30 mm grep , 180 lang, 15 kg, 21 cm lastekapasiter. antar ca 250 kg maks vekt i knbøy, mer i to hånds øvelser.
Egner seg godt i små rom , og noe lettere vekter som press nak nakke, rettstang curl, , shrugs bak kroppen osv
NB: Utenn midtrilling vil stanga gli lettere under knebøy
YORK BARBELL® applied its vast knowledge in bar design and produced perhaps the highest quality, most functional and attractive Economy Olympic Bar of today. The YORK BARBELL® signature design replaces the outmoded bolt and sleeve assembly. Each weight bar has been manufactured from North American made steel, with a minimum of 100,000 tensile.
It is less flexible, more rigid, and excellent for use when performing static, highly controlled, slow movements such as the:
- Chest Press
It is also an excellent weight bar for Olympic lift training. The sleeve is secured on the bar using a bar end nut and spring pin. Sleeves are machined to a precise 1.975” diameter to accommodate 2” Olympic Plates.